What You Should Know About L-Theanine

The rising interest of L-theanine is flooding the health world for its highlighted benefits. It is mostly promoted to naturally support brain health and cognition without any...

7 Vitamins Vegetarians Should Consider Taking

Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy weight and reduce chronic...

How Can Blue Light Affect Your Sleep

What Is Blue Light? First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and strengths; the shorter the...

The History of New Year’s Resolutions

Origin of New Year’s Resolutions According to History, New Year’s Resolutions became a “thing” about 4,000 years ago thanks to the ancient Babylonians. But rather than celebrating New...

10 Food Trends to Look Out for in 2017

2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely to appear in the...

8 Cooking Basics Everyone Should Know

To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may be slightly intimidating. But...

Celebrate National Fresh Fruit & Vegetables Month

8 Ways to Celebrate National Fresh Fruit and Vegetable Month 1. Start Early Kick off National Fresh Fruit and Vegetables Month in the morning hours! Starting early and crafting...

Is Nature Deficit Disorder Actually a Thing? How to Know If You Have It

What Is Nature Deficit Disorder? Nature deficit disorder (NDD) was coined by Richard Louv in his 2015 book Last Child in the Woods, which is based on the...

10 Morning Habits of Successful People

10 Habits of Successful People Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior Meditate: Namaste to start your day Prioritize Tasks: Make productivity the name...

Gain Control Over Your Sleeping Disorder

What Are Sleeping Problems and Disorders? A sleep disorder is a condition frequently prevents and impacts the ability of getting a restful night’s sleep. While occasionally having trouble...

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