7 Foods You Should Try Freezing in Ice Trays

Foods You Should Try Freezing in Ice Trays 1. Coffee Either to cool down a hot cup of joe or to chill an iced coffee, nothing is really worse...

Take a Stand to Live Longer

Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine further solidified the importance of...

How to Stay Healthy and Fit

How to Be Fit and Healthy Tips Change Your Mindset Before focusing on the health of your body, is important to get your mind right. A negative perspective and...

The Top 8 Best Ways to Get in Shape

How to Get in Shape 1. Set Goals Creating “SMART” goals is smart on your end, as getting too overzealous may cause burnout, frustration, and you to eventually throw...

8 Fun Outdoor Picnic Activities

As a child, you may remember gearing up with parents and friends for a picnic at the local park. But those memories do not have to end...

Why You Should Try a Digital Detox

When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill capsules, or several other...

10 Best Foods to Cure a Hangover

Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that bite to eat may...

8 Components of Personal Wellness

Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness. What Is Personal Wellness? According to Merriam-Webster,...

18 Quick and Simple Home Remedies to Relieve Canker Sores

What Are Canker Sores?  Also known as aphthous ulcers, canker sores are small, shallow ulcers that develop on the soft tissues of the mouth or base of the...

Celebrate National Fresh Fruit & Vegetables Month

8 Ways to Celebrate National Fresh Fruit and Vegetable Month 1. Start Early Kick off National Fresh Fruit and Vegetables Month in the morning hours! Starting early and crafting...

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