7 Things Happy & Healthy Couples Do Every Day

As you start to build memories together, the beginning stages of relationships tend to be filled with fun and adventure. The progression of a relationship may start...

11 Steps to Becoming a Morning Person

11 Steps to Becoming a Morning Person 1. Be Prepared One of the best ways to wake up in the morning is without an overwhelming to to-do list. From...

Mark Your Calendar! 16 Free Food Days You Don’t Want to Miss

16 Free Food Days and Deals National Pizza Day: February 9th Though every day is National Pizza Day if you believe it is, February 9th officiates the day each...

10 Food Trends to Look Out for in 2017

2016 is closing the door to low-fat products, green vegetables, and quinoa. Well, kind of. While food trends of the past are likely to appear in the...

The 16 Best and Worst Foods to Eat Before Flying

Foods to Avoid Before Flying 1. High Salt Snacks Chips and other salty snacks are generally packed for long trips. But despite their convenience and desirable crunch, the salt...

The 16 Mistakes You’re Making Every Day & How to Fix Them

16 Daily Mistakes and How to Fix Them 1. Skipping Breakfast Skipping the most important meal of the day? That is one daily mistake about 44 percent of the...

11 Healthiest Air-Filtering Plants

While you may have put your best foot broom forward when Spring cleaning this year, you may have missed out on a tiny-in-size, but some major concerning...

11 Ideas to Make Your Meal Prep Easier

11 Ideas to Make Your Meal Prep Easier 1. Plan, Plan, Plan Did we mention to plan? Planning truly is key when making your meal prep weight loss menu...

18 Quick and Simple Home Remedies to Relieve Canker Sores

What Are Canker Sores?  Also known as aphthous ulcers, canker sores are small, shallow ulcers that develop on the soft tissues of the mouth or base of the...

8 Reasons You Keep Waking Up in the Middle of the Night

Why You Might Be Waking Up (And How to Sleep Through the Night) 1. Too Much Screen Time Televisions, phones, and tablets cannot only be distracting for hours on end...

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