Our 14 Favorite Natural Remedies

Our Favorite Natural Health Remedies 1. Boost Energy While coffee tends to be the energy booster of choice, we must not discount what is available just by stepping outside…...

14 Back-to-School Lunch Ideas With a Healthy Twist

14 Lunch Ideas for Kids 1. Gourmet PB & J Okay, sometimes it is just hard to beat the classics… But to healthify that favorite PB & J, build...

Should You Take Immune-Boosting Supplements When You’re Sick?

Do Immune-Boosting Vitamins Really Treat the Cold? Well-known immune-boosting vitamins and minerals include vitamins A, B6, B12, C, E, folic acid, selenium, and zinc. But do these immune...

8 Components of Personal Wellness

Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness. What Is Personal Wellness? According to Merriam-Webster,...

10 Morning Habits of Successful People

10 Habits of Successful People Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior Meditate: Namaste to start your day Prioritize Tasks: Make productivity the name...

Gain Control Over Your Sleeping Disorder

What Are Sleeping Problems and Disorders? A sleep disorder is a condition frequently prevents and impacts the ability of getting a restful night’s sleep. While occasionally having trouble...

The Crazy Way Relationships Affect Your Taste Buds

But First, What Is Sense of Taste? Sense of taste emerges proceeding activation of taste buds, sensory receptors mostly located on the bumps of the tongue (also known...

15 Ways to Detox Your Life and Home

When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic life is much more...

Why You Should Try a Digital Detox

When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill capsules, or several other...

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