10 Morning Habits of Successful People

10 Habits of Successful People Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior Meditate: Namaste to start your day Prioritize Tasks: Make productivity the name...

Transform Your Life by Changing Just 1% of Your Day

The 1% of Your Day Think about it: There are 1,440 minutes in a day that are often delegated to sleep, work, and other life responsibilities and activities. However,...

Create a Better Day by Breaking These 11 Habits

Create a Better Day by Breaking These 11 Habits 1. Sweeping Nightly Routines Under the Rug You can create a better day by owning the night before. So rather...

The 16 Mistakes You’re Making Every Day & How to Fix Them

16 Daily Mistakes and How to Fix Them 1. Skipping Breakfast Skipping the most important meal of the day? That is one daily mistake about 44 percent of the...

11 Ideas to Make Your Meal Prep Easier

11 Ideas to Make Your Meal Prep Easier 1. Plan, Plan, Plan Did we mention to plan? Planning truly is key when making your meal prep weight loss menu...

Himalayan Salt Lamps: Beneficial for Your Health or a Myth?

What Is Himalayan Salt? Known for its pinkish tint, Himalayan salt comes the Khewra Salt Mine in Pakistan and sits near the Himalayas. The mine is a part of a...

The Crazy Way Relationships Affect Your Taste Buds

But First, What Is Sense of Taste? Sense of taste emerges proceeding activation of taste buds, sensory receptors mostly located on the bumps of the tongue (also known...

18 Quick and Simple Home Remedies to Relieve Canker Sores

What Are Canker Sores?  Also known as aphthous ulcers, canker sores are small, shallow ulcers that develop on the soft tissues of the mouth or base of the...

11 Healthiest Air-Filtering Plants

While you may have put your best foot broom forward when Spring cleaning this year, you may have missed out on a tiny-in-size, but some major concerning...

Is Nature Deficit Disorder Actually a Thing? How to Know If You Have It

What Is Nature Deficit Disorder? Nature deficit disorder (NDD) was coined by Richard Louv in his 2015 book Last Child in the Woods, which is based on the...

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