10 Best Foods to Cure a Hangover
Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that bite to eat may...
Menopause Meal Delivery Service
What Is Menopause?
Menopause is the ceasing of menstruation related to the natural decline in women reproductive hormones, signaled by 12 months following last menstruation, and mostly experienced...
Our 14 Favorite Natural Remedies
Our Favorite Natural Health Remedies
1. Boost Energy
While coffee tends to be the energy booster of choice, we must not discount what is available just by stepping outside…...
How Binge-Drinking Just Once a Month Can Make You Gain Weight
“I’ll just save up my nightcaps for a monthly bender to collect these calories."
“I worked hard at the gym all week, I deserve this night out this...
What Is IV Nutrition? All You Need to Know
First, we had superfood kale smoothies. Then, keto stomped into the nutrition world. What’s the next trendy "food" fad? None other than IV nutrition therapy.
11 Ideas to Make Your Meal Prep Easier
11 Ideas to Make Your Meal Prep Easier
1. Plan, Plan, Plan
Did we mention to plan? Planning truly is key when making your meal prep weight loss menu...
The Top 8 Best Ways to Get in Shape
How to Get in Shape
1. Set Goals
Creating “SMART” goals is smart on your end, as getting too overzealous may cause burnout, frustration, and you to eventually throw...
Your Active Lifestyle Guide by Your Location
Outdoor Adventures in Your Region
Based on the map provided by National Geographic, the following outdoor adventures in your state are divided by regions. From the west to...
Can Sensation Psychology of ASMR Improve Your Health?
Most people can relate to feeling a little (or a lot) stressed and/or having a hard time feeling relaxed in current times. Autonomous Sensory Meridian...
13 Tips to Declutter Your Kitchen
How to Declutter a Kitchen
1. ABC Your Spices
Using spices is a fun way to add flavor and depth to a number of dishes. That is, if you...