What Your Breakfast Says About You

According to the American Psychological Association, personality refers to “individual differences in characteristic patterns of thinking, feeling, and behaving.” And while various internal and external influences adapt...

The Top 8 Best Ways to Get in Shape

How to Get in Shape 1. Set Goals Creating “SMART” goals is smart on your end, as getting too overzealous may cause burnout, frustration, and you to eventually throw...

12 Ways to Add More Joy to Your Life

How to Add More Joy to Your Life 1. Honor Yourself One of the most helpful ways to find joy in life is by finding it within. Allow yourself...

Our 14 Favorite Natural Remedies

Our Favorite Natural Health Remedies 1. Boost Energy While coffee tends to be the energy booster of choice, we must not discount what is available just by stepping outside…...

10 Best Foods to Cure a Hangover

Although eating before or while drinking has shown to be the most effective approach at reducing the consequences of alcohol, sometimes grabbing that bite to eat may...

How Can Blue Light Affect Your Sleep

What Is Blue Light? First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and strengths; the shorter the...

Delicious Fall-Inspired Drinks from Starbucks

Though the return of last year’s fall addition of Chile Mocha is uncertain, we can all rest our minds the infamous pumpkin spiced will carry-on. With the...

Best Coffee Shops in Every State

The Best Coffee Shops in Every State 1. Alabama ThisIsAlabama was on search for the best coffee shops in Alabama! With over 400 suggestions via Instagram and some dramatic...

6 Surprising Things that are Aging You

6 Surprising Things That Are Aging You 1. Cola While it is not so surprising sugary soda raises the risk of obesity and chronic disease states, the hazards can...

The Benefits of Grape Seed Oil for Hair

What Is Grape Seed Oil? Grape seed oil, also recognized as grape oil, is an oil produced from the seeds of grapes. It offers a light taste and...

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