Why You Should Try a Digital Detox
When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill capsules, or several other...
Calm Your Anxiety with 7 Natural Herbs, Supplements and Remedies
Feelings of anxiety are common, especially in a fast-paced world with life demands and responsibilities pulling from diverse angles. In fact, anxiety disorders are the most common...
7 Vitamins Vegetarians Should Consider Taking
Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy weight and reduce chronic...
12 Ways to Add More Joy to Your Life
How to Add More Joy to Your Life
1. Honor Yourself
One of the most helpful ways to find joy in life is by finding it within. Allow yourself...
Is Nature Deficit Disorder Actually a Thing? How to Know If You Have It
What Is Nature Deficit Disorder?
Nature deficit disorder (NDD) was coined by Richard Louv in his 2015 book Last Child in the Woods, which is based on the...
20 Simple (& FREE) Ways to Boost Your Mood Today
How to Boost Your Mood Today (FOR FREE!)
1. Get A Good Night’s Rest
The way you slept the night before can truly make or break the way you...
13 Ideas to Calm Your Anxiety Right Now
While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and persistent emotional discomfort can...
How to Create a Healthy Bedtime Routine
Night Time Routine for Adults
Stay Consistent with Bedtimes
Consistency is key when building a bedtime routine, so aim for a specific bad and wakeup time on a regular...
10 Costco Items to Make Your Meal Prep Better (and Cheaper!)
10 Costco Items to Make Meal Prep Easier
1. Meats
For all those meat lovers, Costco carries a plethora of animal-based proteins in both fresh and frozen forms. And...
Your Active Lifestyle Guide by Your Location
Outdoor Adventures in Your Region
Based on the map provided by National Geographic, the following outdoor adventures in your state are divided by regions. From the west to...