Menopause Meal Delivery Service
What Is Menopause?
Menopause is the ceasing of menstruation related to the natural decline in women reproductive hormones, signaled by 12 months following last menstruation, and mostly experienced...
10 Morning Habits of Successful People
10 Habits of Successful People
Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior
Meditate: Namaste to start your day
Prioritize Tasks: Make productivity the name...
Things to Do on a Rainy Day Even Adults Will Love
Looking for rainy day activities? Instead of wondering what to do on a rainy day, brighten any gloomy day with these indoor ideas.
What Does It Mean to Be a Workaholic?
Most people consider hard work as a positive attribute. Hard work can often lead to positive benefits of success or personal satisfaction. However, too much...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
The History of New Year’s Resolutions
Origin of New Year’s Resolutions
According to History, New Year’s Resolutions became a “thing” about 4,000 years ago thanks to the ancient Babylonians. But rather than celebrating New...
11 Healthiest Air-Filtering Plants
While you may have put your best foot broom forward when Spring cleaning this year, you may have missed out on a tiny-in-size, but some major concerning...
Gain Control Over Your Sleeping Disorder
What Are Sleeping Problems and Disorders?
A sleep disorder is a condition frequently prevents and impacts the ability of getting a restful night’s sleep. While occasionally having trouble...
How to Create a Healthy Bedtime Routine
Night Time Routine for Adults
Stay Consistent with Bedtimes
Consistency is key when building a bedtime routine, so aim for a specific bad and wakeup time on a regular...
What Your Breakfast Says About You
According to the American Psychological Association, personality refers to “individual differences in characteristic patterns of thinking, feeling, and behaving.” And while various internal and external influences adapt...