What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges poses in a continuous flow, rather than focusing on one pose at a time. Power Yoga still stresses the mainstay of yoga, flowing through movements from one pose to the next, but with amplified intensity. The renowned “fitness” or “gym” yoga does not have one specific routine, as its teachers offer their own unique classes to its students. Diverse poses within and between Power Yoga classes surfaces its unpredictability and reduces the risk of burnout and dropout of its supporters. So if you admire a more intense yet lax yoga routine, along with the benefits of Power Yoga, this style may be right for you!
6 Power Yoga Benefits
Yoga within itself offers both physical and mental health benefits. Amplify the intensity, and Power Yoga may stimulate a higher value, including the following advantages:
1. Increased Stamina
Stamina is the ability to sustain energy and synonymously known as endurance. Prolonged and consistent participation of Power Yoga may show great improvements in stamina levels related to its fluid, yet intense movements. Also promoted as aerobic exercise, accelerating heart rate while powering through the poses.
2. Strengthened Muscles
Yoga requires great strength, especially when directing through advanced movements and poses. Additionally, Power Yoga is a full-body workout, targeting not solely one single muscle, but rather all muscle groups.
3. Encouraged Weight Loss
Weight loss may occur in duel fashion. For one, partaking in aerobic exercise burns calories during its practice, a mainstay for weight loss. Secondly, muscle training and strengthening can reduce fat mass and maximize lean body mass. Housing increased muscle naturally raises metabolism, accelerating calorie burn following workouts and even when at rest.
4. Improved Flexibility
Also known as limberness, flexibility refers to manipulating range of motion of the joints. Though muscle manipulation is generally the core target of workouts, offering the joints some attention holds great worth. Incorporating flexibility training may improve aerobic performance and muscular conditioning, benefiting the body both initially and long-term. Increased flexibility can further lessen the likelihood of injury and improve balance.
5. Enriched Mentality
There is no doubt yoga alone allows the mind and body to connect. The practice has consistently shown to hold boundless value in boosting mood and energy levels. Regulated and improved mood supports mental health across the board (or yoga mat)!
6. Reduced Mental Disorders
Along with yoga’s ability to relieve stress and anxiety, psychologists and psychiatrics incorporate the practice with adjunctive psychotherapies. Specifically, yoga has shown to improve symptoms of depression, schizophrenia, and post-traumatic stress disorder (PTSD)!